Sounder At Heart
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This could be a quiet offseason
Jeremiah and Niko discuss the Sounders end-of-season press conference.
Key takeaways from Sounders’ year-end press conference
Brian Schmetzer and Craig Waibel seemed happy with how 2025 went and are bullish on their prospects in 2026.
Sounders announce 2025 end-of-season roster decisions
Stefan Frei, Paul Rothrock among Sounders who are now out of contract.
Ballard FC Knocked Out of U.S. Open Cup qualifying
Ballard falls one step short.
UW women advance to Elite Eight, defeating Virginia on penalties
The team, which has been playing for teammate Mia Hamant all season, will continue its tournament run against Duke.
Jess Fishlock signs extension with Seattle Reign
The last of the Reign originals returns for 2026.
For Mia: UW women's soccer's Sweet 16 journey
UW plays Virginia in the Sweet 16 at 11 a.m. PT on Sunday.
When Montlake Missed the Boat
The UW women are making a memorable run this season, but the trajectory of this program could be Carolina-like, if only a great club program had been elevated to varsity back in the 1980s.
Things we expect to learn this offseason
And one that will take more time
These are the young Sounders poised for breakouts in 2026
The Sounders have some good youth coming through the ranks.
Jordyn Bugg, Claudia Dickey receive USWNT call-up
Several other Seattle Reign players will join their national teams for the final FIFA window of 2025
Under The Lights: Reacting to MLS schedule release
Join Ari Liljenwall and guests at 7:30 PM Pacific Every Thursday!
Sounders 2026 schedule: World Cup forces longest-ever road trip
Sounders open at home but then play five straight on road.
Dickey, Bugg named to NWSL Second XI
No Reign players won an individual end-of-season award this year.
The 2025 End-of-Season Mailbag episode
Jeremiah and Aaron make sure you’re ready for the offseason
Cristian Roldan turns in another solid performance for USMNT
Georgi Minoungou and Osaze De Rosario both score while on international duty.
Kim Kee-hee says he's returning to Sounders
Centerback appears to have signed a new contract after option was declined.
Georgi Minoungou scores a pair of absolutely gorgeous goals
Winger is on international duty with Burkina Faso.
What to expect when Sounders announce roster decisions
With exit interviews basically finished, here’s how we see the roster shaping up as we head into the offseason.
Playoff Valkyratings: The beginning is also the end
The Reign's playoff run ended early, but the fight is worth reflecting on
In praise of Alex Roldan, the overlooked key to Sounders’ success
Alex Roldan is like a good set of tires: extremely important but rarely praised.
Lobbing Scorchers Kickoff: Previewing Seattle's offseason
Join Ari Liljenwall and Niko Moreno at 8:00 AM Pacific Every Monday!
João Paulo says he's 'moving on' after 6 seasons in Seattle
Midfielder was reportedly offered a chance to remain on coaching staff.
How calendar and broadcast changes could fundamentally change MLS
This is just the start of “MLS 3.0.”
Building a shopping list
Right now available talent is short. There are still interesting names.
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